Faced with the suffering caused by depression, it is very important that the patient have a personalized diagnosis of what is happening to him and the professional help necessary to face this discomfort. But, in addition to specialized help and support from friends and family, there are other resilience resources that can produce a well-being effect on mood, by being allies to reduce stress and anxiety.
Why do meditation and positive psychology take care of the mood of a depressed patient? It is not convenient to draw general conclusions, but rather to assess different options that can serve as support for the affected person. Below, you can consult the information about it.
Positive contact with oneself
A person suffering from depression experiences, at different times in his routine, thoughts, and feelings of sadness. All this affects the lifestyle of the protagonist who feels less receptive to doing activities that he loved before. Similarly, the person may tend towards avoiding social plans. However, through meditation, the person adopts an attitude of reaching out to himself through acceptance, acceptance, and understanding.
At any time in life, it is important for a person to unconditionally take care of themselves. In depression, this self-care is just as necessary. For this reason, and taking into account that personal improvement depends, to a great extent, on the implementation of self-improvement resources, meditation is medicinal for those who find an element of help in this environment.
Put the ideas in order
It may happen that the depressed patient has difficulty concentrating and maintaining his attention in meditation. It may happen that there are days when you get better results than others in terms of well-being. However, what really matters is the opportunity to create a habit and find in that action the roots of a routine focused on personal care.
The results of meditation are not immediate by way of cause and effect. However, it is important to patiently train some of the meditation techniques to understand that, through this personal space, the patient can delve into his inner world and cultivate, for example, optimism by identifying those thoughts or feelings that are a frequent limit in the life of the protagonist.
Full attention
A patient with depression spends much of his time in a moment other than the present. Your body is physically present in a place. However, your mind may be in the past or in the future. From the perspective of meditation, the person experiences new ways of contact with the now through mindfulness. Something very important, because in this perception of the present the interpretation of reality changes and acquires a more beautiful hue.
The tendency to live in the present is a necessary goal for anyone, at any age and in any circumstance. It is also so for a depression patient who, through this technique, can find a space for personal empowerment to somehow channel those thoughts that generate wear and tear.
Inner dialogue
A person can say so many words to himself in a single day that no matter how hard he tries to remember those concepts at the end of the day, he cannot succeed. However, each word, positive or negative, has an effect on the protagonist’s mood. An effect that can also reach the level of somatization.
Sometimes it is difficult to become aware of these words because the emotional world is not observable and visible in the form of the material universe.
However, meditation offers a tool for inner observation by paying attention to that inner dialogue and identifying the tone. Through these moments of silence, the person can identify the tone of his thoughts. This is the first step to be able to change them.
A person increases their suffering when they censor or repress the emotional information of some feelings such as sadness. Thanks to meditation, you learn to flow with reality, to observe those ideas without constantly questioning yourself.
Personal autonomy
Meditation is a formula that respects the autonomy of each human being. Since you can integrate this habit at that moment of your routine that you consider most convenient. In this way, the depressed patient can identify when he most wants to practice the art of meditation. C HEN feels more receptive to this idea.
Each patient is unique and unrepeatable, each person has their own circumstances and peculiarities. For this reason, it should be remembered that help in the face of the suffering of these characteristics should always be personalized by selecting those support tools that are most effective for that specific person.
Mind and body connection
Meditation is a discipline that harmonizes the conscious work of the mind. But also the body, through posture care. In addition, the person also trains the habit of conscious breathing. A natural relaxation technique that connects the whole being around this exercise.
Mindfulness practice
Sometimes, the rhythm of breathing itself can be altered as a result of anxiety situations. Therefore, through meditation, the patient trains this mindfulness. Thanks to this physical and emotional care, meditation is therapeutic for the patient because health is an integral concept.
The practice of mindfulness shows this trend. It allows you to live those aspects of the experience that are part of your current reality. In other words, it allows you to attend to the present from the present. That is, this technique allows you to know and understand yourself better.
The psychology positive connects to humans as a resilient be from strengthening strengths and qualities. That is, it helps you achieve your well-being.
Thus, to help you practice meditation you can count on the help of the Siente app – which you can download here -. Through guided meditations, mindfulness, and positive psychology you can improve your well-being, overcome insecurity and, ultimately, be happy.
The Siente methodology is part of the Create Health method, which will help you establish new habits in your day to day life, not only so that you start meditating, but also to learn how to properly nourish yourself and lead an active life.
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