Tag: Yoga
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Fitness exercise for the girl at home
Being indoors does not mean that physical exercise is impossible. Nowadays, thanks to new technologies and all the comforts that a home has, it can be easy to practice sports without going outside.
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Simple Yoga Exercises to Stretch and Strengthen
Yoga is one of the most complete workouts that we can find to strengthen our entire body: through different postures or asanas. We work all the muscle groups with our own body weight. Either by maintaining the postures for a certain period of time or by adding dynamism through movement.