16 Nov Fitness exercise for the girl at home
Being indoors does not mean that physical exercise is impossible. Nowadays, thanks to new technologies and all the comforts that a home has, it can be easy to practice sports without going outside.
Those who can suffer the most from a lack of exercise during their forties are children, used to spending all their energy at school or after-school activities. For this reason, it is important that they maintain a sports and exercise routine even if they do not leave the house.
Below are 7 exercises and sports practices that you can do with your children at home. Some of them have tutorials and YouTube videos to make the process easier.
Zumba
Zumba can be practiced at home and requires great physical effort. In addition, it is suitable for both children and adults, so it becomes a good alternative for parents and children.
It consists of a combination of different dance movements with aerobic exercise routines. Thanks to this improvement in flexibility, you release tension and burn calories.
The Zumba with Dovydas YouTube channel is recommended for beginners, as it shows easy-to-learn movements and music that will hook girls.
Yoga
Yoga is not only aimed at the elderly, it is actually an exercise that adapts to all ages and has great health benefits. In addition, it can be practiced at home without the need for great resources.
This type of exercise is used to activate the metabolism, strengthen the muscles, and relieve muscle pain, something that can appear frequently during the quarantine due to a sedentary lifestyle.
On the following YouTube channel, you can find videos in which yoga poses are adapted for girls to practice. They are exercises related to different animals: the cobra posture, the cat posture, or the dog posture.
Squats
Another exercise that you can do at home since you do not need materials or a large space. It only requires effort and desire to practice sports.
Squats are helpful in keeping your legs strong, which is necessary now that you can’t go for a walk or a run. It is also beneficial for your abs and balance. Both children and adults can do this type of exercise.
Gymnastics for Girl
Gymnastics is not only beneficial for keeping the body active, but it also helps clear the mind. In addition, both children and adults can do it in any space at home, without having to go anywhere else.
Thanks to gymnastics you can correct body posture, develop a sense of rhythm, and strengthen muscles. It is also useful entertainment to make confinement more enjoyable.
Practice balance
Balance training is highly recommended for both children and the elderly. As it helps prevent falls and keep the hips in shape. It can be practiced at home and does not require many materials.
Balance exercises can also work as a warm-up for another sport later and are helpful for recovering after active exercise.
Obstacle course
Children not only have to exercise their bodies, but they also need to be distracted as much as possible.
Organizing games and obstacle courses at home is a good alternative for them to stay active and not fall into the daily boredom of quarantine. Plan it as a challenge or a competition and they will find themselves motivated.
Hallway races
You may not be particularly excited for the rest of the year when children run and jump down the hall. But now, while the coronavirus pandemic lasts, it is the easiest method for them to release all the accumulated energy.
Try to set up a specific space for this activity, so that they don’t have to go around in circles or encounter obstacles along the way. This exercise helps children to strengthen bones and stimulate their motor skills, it also reduces the risk of obesity and suffering from cardiovascular problems.
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