Christmas is a time for family, friends, and food. Canadians enjoy a wide variety of festive dishes to celebrate the holiday. When it comes to what Canada eats for Christmas, there's no shortage of options. Whether you're looking for a traditional feast or something more unique and festive, you'll find something to fit the bill in almost every province. Here are just a few examples: In Quebec, you can enjoy Montreal-style baguettes filled with ham and cheese, or maple-glazed turkey with all the fixings. In Ontario, try a roasted turkeys dinner complete with potatoes Au Gratin, cranberry sauce and carved ham. In...
Today I'm going to show you how to adjust your cantilever cyclocross brakes. Now, cantilever breaks are also known as cyclocross breaks because they're used on cyclocross bikes. Adjustment They're on a lot of other bikes as well. Now, the first thing you want to notice is that there are three points of adjustment on the cantilever brakes. The first one is here, which is where your cable actually anchors. The second is right here. Which adjusts the pad. The third point of adjustment is either back here or up by the brake lovers. Now to adjust your cantilever brakes, you're going to need...
Often staying in shape and getting into a fitness routine can be very difficult. Many people choose to hire and work with a personal trainer in order to stay on track, keep workouts fresh, and be held accountable to someone else in order to achieve personal fitness goals quicker and more effectively. When looking for a trainer, here are 5 essential qualities to look for in a quality trainer You need a trainer that is motivating and fits your style You want to make sure that the trainer you choose to work with has a style that motivates you to work hard and...