November 2020
16 Nov Why you need army training for fitness?
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because it combines strength, power, and endurance, as well as balance, so necessary in any field.
16 Nov Why Professional Survival Training is Necessary?
If you are interested in survivalism, you probably know that surviving a natural disaster or civil war takes a minimum of preparation. You will need to start by equipping yourself well, but also knowing how to surround yourself with precious allies. But optimal physical condition and sports training focused on the skills you will need to move forward, hide, and defend yourself is also essential.
16 Nov Benefits of Teamwork in the life
As we have commented on previous occasions, today the main value of companies is people. The workers themselves being the ones who, with their daily effort, competent. And talent, bring the corporate project to fruition.
16 Nov Fitness exercise for the girl at home
Being indoors does not mean that physical exercise is impossible. Nowadays, thanks to new technologies and all the comforts that a home has, it can be easy to practice sports without going outside.
16 Nov How can self-defense help you?
Can learning self-defense help you raise your self-esteem? The answer is a resounding yes. If we go to the basic definition of self-esteem, like the one we get in any dictionary, we can conceptualize it as the appreciation, perception, or consideration that we have towards ourselves, as individual beings.
16 Nov Simple Yoga Exercises to Stretch and Strengthen
Yoga is one of the most complete workouts that we can find to strengthen our entire body: through different postures or asanas. We work all the muscle groups with our own body weight. Either by maintaining the postures for a certain period of time or by adding dynamism through movement.
16 Nov Walking on nature or treadmill at home which one is better?
First of all, it should be noted that there are two types of treadmills: magnetic ones, which are not suitable for running and more for walking. And the motorized ones that are more common and suitable for running. Often, but it is not a rule, the use of the treadmill is less popular with sportsmen than going out in the open. Because "indoor" workouts are generally more boring, more tiring, and less "revitalizing", training and satisfying.
15 Nov Benefits of Swimming: Weight Loss, Health, and More
Each stroke we take brings us countless health benefits, both physical and psychological. And it is that when swimming you not only take care of your bones, lungs, or circulatory system. You also protect yourself against depression and anxiety. Let's see the most notable benefits of swimming.